Smashed Cheesy Brussel Sprouts
By: Mike, Posted: 7/15/2023
Need a change up to your veggies for dinner tonight. Try our Smashed Cheesy Brussel Sprouts, they definitely deliver on the awesomeness.
Looking for more side dishes to complete your dinner tonight? Try out our Parmesan Broccoli and Asparagus or our Pasta Salad with Chicken. Both are an easy side to whip up and have tons of flavor.
Our Smashed Cheesy Brussel Sprouts
Brussel Sprouts have always been a staple in my house when I was growing up. When I was young, we would have them at least once a month. I have always loved them, but Minda is a completely different story. She never tried Brussel Sprouts until I came along. Minda believed the story that Brussel Sprouts were the nasty vegetable that were only around during Thanksgiving for the grumpy adults. The first time we tried them as a family, I was afraid that our son was going to take after Minda. Luckily, I was able to turn their frowns upside down with my love for the vegetable. Brussel Sprouts are an amazing vegetable and have crazy potential for delicious flavor that will enhance your meal. Our Smashed Cheesy Brussel Sprouts definitely deliver on the awesomeness.
Ingredients, Substitutions, and Additions
Cheese – We love parmesan on our Smashed Cheesy Brussel Sprouts but will also use a mixed Italian blend that has mozzarella, smoked provolone, parmesan, and romano.
Dry Seasonings – Italian seasoning is a great addition. Some crushed red pepper flakes add a hint of heat if you can handle it.
Topping – I love putting a balsamic glaze on top while Minda prefers a couple drops of hot sauce.
Butter – Olive oil is an option instead of butter for the seasoning mixture. Every so often I will use a little bit of bacon grease in the butter to give it an amazing smokey flavor.
Preferred Pairings for Smashed Cheesy Brussel Sprouts
Our Smashed Cheesy Brussel Sprouts are perfect alongside our Fall Off the Bone Crock-Pot Ribs, a nice juicy steak, or even complement them with a tasty baked potato.
- Fall off the Bone Crock-Pot Ribs – Craving some Ribs? Check out our Fall off the Bone Crock-Pot Ribs. Perfect for dinner or a hit at your next potluck.
- The Perfect Medium Steak – Need an idea for dinner. How about Steak. For the perfectly cooked medium steak every time just follow these easy steps.
- Baked Potato – Baked potatoes loaded with tons of topping are so good. Explore different baked potato toppings with us as we search for our new favorite combo.
Ingredients
- 1 lb Brussel Sprouts
- 8 oz Shaved Parmesan
- 2 tbs Melted Butter
- 1 tbs Garlic Powder
- 1 tbs Onion Powder
- 1 tsp Salt
- 1 tsp Pepper
- Non-Stick Cooking Spray
Directions
Preheat oven to 400 degrees. Line a large cookie sheet with aluminum foil then spray with non-stick spray and set aside.
Wash and pat dry the Brussel Sprouts with a paper towel. Cut off the root end and remove any loose leaves.
In a medium microwave safe bowl melt 2 tbs Butter. Add in salt, pepper, onion and garlic powder. Stir until completely mixed and set aside.
In a large pot bring 8 cups of water to boil over high heat. Add Brussel Sprouts directly into the boiling water. Let them cook for 5 to 7 minutes or until their fork tender. Remove from water and strain. Let the Brussel Sprouts sit for 5 minutes.
Using a cutting board and the bottom of a heavy cup, smash the Brussel Sprouts and place them on the pre-sprayed cookie sheet. Spoon half of the melted butter mixture on the Brussel Sprouts. Place in oven and cook for 15 minutes. Pull Brussel Sprouts out and flip. Spread the remaining Butter mixture and Shaved Parmesan evenly and return to the oven for 15 minutes. Remove cooked Brussel Sprouts from the oven and plate. Serve and enjoy.
Hi, We are Mike and Minda. Thank you for stopping to take a look at our Kick’n Kitchen! We are a husband and wife team that have a love for food and cooking. Come with us on our journey of rediscovering recipes from our youth and find new recipes to fall in love with.
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Smashed Cheesy Brussel Sprouts
4
servings10
minutes40
minutesNeed a change up to your veggies for dinner tonight. Try our Smashed Cheesy Brussel Sprouts, they definitely deliver on the awesomeness.
Ingredients
1 lb Brussel Sprouts
8 oz Shaved Parmesan
2 tbs Melted Butter
1 tbs Garlic Powder
1 tbs Onion Powder
1 tsp Salt
1 tsp Pepper
Non-Stick Cooking Spray
Directions
- Preheat oven to 400 degrees. Line a large cookie sheet with aluminum foil then spray with non-stick spray and set aside.
- Wash and pat dry the Brussel Sprouts with a paper towel. Cut off the root end and remove any loose leaves.
- In a medium microwave safe bowl melt 2 tbs Butter. Add in salt, pepper, onion and garlic powder. Stir until completely mixed and set aside.
- In a large pot bring 8 cups of water to boil over high heat. Add Brussel Sprouts directly into the boiling water. Let them cook for 5 to 7 minutes or until their fork tender. Remove from water and strain. Let the Brussel Sprouts sit for 5 minutes.
- Using a cutting board and the bottom of a heavy cup, smash the Brussel Sprouts and place them on the pre-sprayed cookie sheet. Spoon half of the melted butter mixture on the Brussel Sprouts. Place in oven and cook for 15 minutes. Pull Brussel Sprouts out and flip. Spread the remaining Butter mixture and Shaved Parmesan evenly and return to the oven for 15 minutes. Remove cooked Brussel Sprouts from the oven and plate. Serve and enjoy.
